Our blog B&B La Parare Nice French Riviera
In this section we will share with you our “coups de coeur” concerning events, exhibits, locations that we have really enjoyed. We will also provide cooking recipes of the dishes we enjoy preparing for breakfast and “table d’hôtes” (diners).
This page will be updated on a regular basis with new content, so we invite you to bookmark it (Press Ctrl + D to Bookmark this page) to be sure not to miss new information. You can ofcourse contact us at any time by E mail sydney@laparare.com
Christmas hike
Christmas can be celebrated in many different ways, and this year we went for a hike as the weather was so beautiful. A nice climb from Eze village all the way up to Fort de Revere. The views are absolutely stunning and some of the houses you see on the way…. Nice lunch with a pan bagnat – local specialty. After a 3h hike we enjoyed a sauna and a nice dinner in front of the open fire. This will become our new Christmas tradition!Enter here recipe text
Christmas hike
Christmas can be celebrated in many different ways, and this year we went for a hike as the weather was so beautiful. A nice climb from Eze village all the way up to Fort de Revere. The views are absolutely stunning and some of the houses you see on the way…. Nice lunch with a pan bagnat – local specialty. After a 3h hike we enjoyed a sauna and a nice dinner in front of the open fire. This will become our new Christmas tradition!Enter here recipe text
Christmas hike
Christmas can be celebrated in many different ways, and this year we went for a hike as the weather was so beautiful. A nice climb from Eze village all the way up to Fort de Revere. The views are absolutely stunning and some of the houses you see on the way…. Nice lunch with a pan bagnat – local specialty. After a 3h hike we enjoyed a sauna and a nice dinner in front of the open fire. This will become our new Christmas tradition!Enter here recipe text
Christmas hike
Christmas can be celebrated in many different ways, and this year we went for a hike as the weather was so beautiful. A nice climb from Eze village all the way up to Fort de Revere. The views are absolutely stunning and some of the houses you see on the way…. Nice lunch with a pan bagnat – local specialty. After a 3h hike we enjoyed a sauna and a nice dinner in front of the open fire. This will become our new Christmas tradition!
Souffle aux Citrons de Menton
Soufflé aux citrons du Pays (recette du chef étoilé Christian Plumail a Nice)
Ingrédients pour 4 personnes :
4 citrons Bio du Pays Niçois bio (80 gr de jus de citrons)
160 gr. de sucre
4 œufs
6gr sel
Sucre glace
Beurre et sucre pour chemisage des ramequins
Recette : préchauffer le four à 180degrees
1./ Mettre les moules (individuel par personne) au frigidaire afin de les refroidir pendant 1 heure Une fois fait, beurrer les moules, chemiser avec le sucre. Cette étape doit se faire soigneusement afin que l’appareil monte bien pendant la cuisson. Réserver à l’extérieur.
2./ Zester les citrons puis presser les : réserver
3./ séparer les jaunes des blancs
4./ blanchir les jaunes d’œufs et le sucre a l’aide d’un batteur, ajouter le zeste de citrons puis réserver
5./ juste avant de mettre au four battre les blancs en neige , ajouter les 80 gr de jus de citrons
6./ mélanger les 2 appareils très délicatement puis mettre dans les ramequins.
7./ Saupoudrer avec le sucre glace puis passer la flamme afin de les faire bronzer légèrement.
8./ mettre au four pendant environs 7 a 8 min (il est important de connaitre son four et ne jamais l’ouvrir avant que cela soit prêt).
A la chambre d’hôtes La Parare je sers le soufflé avec une glace aux citron et le Limoncello que Karin fait chaque année (voir photo).
Bon appétit
la recette ici
Red Mullet on a green Risotto and Ratatouille
Red Mullet (Mediterranean Rougets) on a green creamy Risotto and “aldente” ratatouille
Ingredients for 4 people:
1./ 4 small red Mullets, nicely cleaned, not a single bones. It requires to prepare the fish your self which takes a bit of time as with a pincer you have to take not only the middle bone but also feel all the small remaining bones and take them out one by one.
2./ Risotto, 1 cup of Risotto rice (Carnaroli or Arborio), preserved tomatoes, green peas, 1 cup of white wine, fish stock, Parmesan, butter,pepper and salt. Quit some cold butter.
3./ Ratatouille: for this specific dish I want a rather “dry” ratatouille with out tomato that would make it too moist and liquidy, cut in very small pieces. Onion, garlic, zucchini, 1 green, 1 red, 1 yellow belle pepper and a small aubergine.
Red Mullet:
Preparation: clean the fish, cut head, take out intestines, fillet on both sides along the spine, leave fish tail on, just cut spine prior end of fish tail. You have now 2 fillets attached to each other by the tail. Take out all bones with a fish plier. You should not have a single bone left. Cover and put a side in the fridge.
Just prior serving: cover bottom with baking paper and oil. This will prevent you from over cooking and burn the nice red colour of the skin. Once one side cooked- turn and take of the heat. Let it slowly cook whilst dressing your plate with the ratatouille etc. Ones dressed your fish will be perfect and not over cooked.
Ratatouille: this is a “short” version of the original Nicois ratatouille which is with tomato, larger cuts of vegetables and soft cooked.
Onion, red and yellow bell pepper, zucchini and aubergine, piment d’espelette, garlic.
Onion and bell peppers, aubergine, zucchini (keep skin of all vegetable with exception of onion and garlic) cut all very fine and keep all separate.
Fried individually as to keep cooking point of each vegetable. Zucchini and bell peppers should remain “aldente” (crispy). When reheating prior serving mix all together.
Risotto Verde:
Take a nice risotto rice such as Carneroli or Arborio, Green peas, and preserved tomatoes.
Cook the peas for 10 min and cool, them of in ice water for 5 min. cooling the off immediately will save the nice green colour. Cut lemon and tomatoes as small as possible but do not mash and keep aside. Mix until a smooth mash the peas.
Risotto, white wine, shallot, fish or vegetable stock, parmesan, col butter:
Cut shallot same size as rice coral, grain the cheese and keep aside.
Warm a bit of oil in a pan and “melt” on a soft fire the shallots. Keep them white do not fry. Add rice and simmer until transparent for a couple of minutes. Add wine and let evaporate the alcohol. Start to add the stock little by little until aldente. Take of the fire, ad quit some butter and let rest.
Heat peas, and tomatoes.
Add parmesan in to rise.
Serve nicely presented on heated plates. You may want to use forms for the presentation.
The “spiff bit”: ad a bit of small cut preserved lemon in the risotto: this definitely ads another dimension to the rice and matches very well with the fish.
Bon apetit.
Sydney
Red Mullet on a green Risotto and Ratatouille
Red Mullet (Mediterranean Rougets) on a green creamy Risotto and “aldente” ratatouille
Ingredients for 4 people:
1./ 4 small red Mullets, nicely cleaned, not a single bones. It requires to prepare the fish your self which takes a bit of time as with a pincer you have to take not only the middle bone but also feel all the small remaining bones and take them out one by one.
2./ Risotto, 1 cup of Risotto rice (Carnaroli or Arborio), preserved tomatoes, green peas, 1 cup of white wine, fish stock, Parmesan, butter,pepper and salt. Quit some cold butter.
3./ Ratatouille: for this specific dish I want a rather “dry” ratatouille with out tomato that would make it too moist and liquidy, cut in very small pieces. Onion, garlic, zucchini, 1 green, 1 red, 1 yellow belle pepper and a small aubergine.
Red Mullet:
Preparation: clean the fish, cut head, take out intestines, fillet on both sides along the spine, leave fish tail on, just cut spine prior end of fish tail. You have now 2 fillets attached to each other by the tail. Take out all bones with a fish plier. You should not have a single bone left. Cover and put a side in the fridge.
Just prior serving: cover bottom with baking paper and oil. This will prevent you from over cooking and burn the nice red colour of the skin. Once one side cooked- turn and take of the heat. Let it slowly cook whilst dressing your plate with the ratatouille etc. Ones dressed your fish will be perfect and not over cooked.
Ratatouille: this is a “short” version of the original Nicois ratatouille which is with tomato, larger cuts of vegetables and soft cooked.
Onion, red and yellow bell pepper, zucchini and aubergine, piment d’espelette, garlic.
Onion and bell peppers, aubergine, zucchini (keep skin of all vegetable with exception of onion and garlic) cut all very fine and keep all separate.
Fried individually as to keep cooking point of each vegetable. Zucchini and bell peppers should remain “aldente” (crispy). When reheating prior serving mix all together.
Risotto Verde:
Take a nice risotto rice such as Carneroli or Arborio, Green peas, and preserved tomatoes.
Cook the peas for 10 min and cool, them of in ice water for 5 min. cooling the off immediately will save the nice green colour. Cut lemon and tomatoes as small as possible but do not mash and keep aside. Mix until a smooth mash the peas.
Risotto, white wine, shallot, fish or vegetable stock, parmesan, col butter:
Cut shallot same size as rice coral, grain the cheese and keep aside.
Warm a bit of oil in a pan and “melt” on a soft fire the shallots. Keep them white do not fry. Add rice and simmer until transparent for a couple of minutes. Add wine and let evaporate the alcohol. Start to add the stock little by little until aldente. Take of the fire, ad quit some butter and let rest.
Heat peas, and tomatoes.
Add parmesan in to rise.
Serve nicely presented on heated plates. You may want to use forms for the presentation.
The “spiff bit”: ad a bit of small cut preserved lemon in the risotto: this definitely ads another dimension to the rice and matches very well with the fish.
Bon apetit.
Sydney
Red Mullet on a green Risotto and Ratatouille
Red Mullet (Mediterranean Rougets) on a green creamy Risotto and “aldente” ratatouille
Ingredients for 4 people:
1./ 4 small red Mullets, nicely cleaned, not a single bones. It requires to prepare the fish your self which takes a bit of time as with a pincer you have to take not only the middle bone but also feel all the small remaining bones and take them out one by one.
2./ Risotto, 1 cup of Risotto rice (Carnaroli or Arborio), preserved tomatoes, green peas, 1 cup of white wine, fish stock, Parmesan, butter,pepper and salt. Quit some cold butter.
3./ Ratatouille: for this specific dish I want a rather “dry” ratatouille with out tomato that would make it too moist and liquidy, cut in very small pieces. Onion, garlic, zucchini, 1 green, 1 red, 1 yellow belle pepper and a small aubergine.
Red Mullet:
Preparation: clean the fish, cut head, take out intestines, fillet on both sides along the spine, leave fish tail on, just cut spine prior end of fish tail. You have now 2 fillets attached to each other by the tail. Take out all bones with a fish plier. You should not have a single bone left. Cover and put a side in the fridge.
Just prior serving: cover bottom with baking paper and oil. This will prevent you from over cooking and burn the nice red colour of the skin. Once one side cooked- turn and take of the heat. Let it slowly cook whilst dressing your plate with the ratatouille etc. Ones dressed your fish will be perfect and not over cooked.
Ratatouille: this is a “short” version of the original Nicois ratatouille which is with tomato, larger cuts of vegetables and soft cooked.
Onion, red and yellow bell pepper, zucchini and aubergine, piment d’espelette, garlic.
Onion and bell peppers, aubergine, zucchini (keep skin of all vegetable with exception of onion and garlic) cut all very fine and keep all separate.
Fried individually as to keep cooking point of each vegetable. Zucchini and bell peppers should remain “aldente” (crispy). When reheating prior serving mix all together.
Risotto Verde:
Take a nice risotto rice such as Carneroli or Arborio, Green peas, and preserved tomatoes.
Cook the peas for 10 min and cool, them of in ice water for 5 min. cooling the off immediately will save the nice green colour. Cut lemon and tomatoes as small as possible but do not mash and keep aside. Mix until a smooth mash the peas.
Risotto, white wine, shallot, fish or vegetable stock, parmesan, col butter:
Cut shallot same size as rice coral, grain the cheese and keep aside.
Warm a bit of oil in a pan and “melt” on a soft fire the shallots. Keep them white do not fry. Add rice and simmer until transparent for a couple of minutes. Add wine and let evaporate the alcohol. Start to add the stock little by little until aldente. Take of the fire, ad quit some butter and let rest.
Heat peas, and tomatoes.
Add parmesan in to rise.
Serve nicely presented on heated plates. You may want to use forms for the presentation.
The “spiff bit”: ad a bit of small cut preserved lemon in the risotto: this definitely ads another dimension to the rice and matches very well with the fish.
Bon apetit.
Sydney
Red Mullet on a green Risotto and Ratatouille
Red Mullet (Mediterranean Rougets) on a green creamy Risotto and “aldente” ratatouille
Ingredients for 4 people:
1./ 4 small red Mullets, nicely cleaned, not a single bones. It requires to prepare the fish your self which takes a bit of time as with a pincer you have to take not only the middle bone but also feel all the small remaining bones and take them out one by one.
2./ Risotto, 1 cup of Risotto rice (Carnaroli or Arborio), preserved tomatoes, green peas, 1 cup of white wine, fish stock, Parmesan, butter,pepper and salt. Quit some cold butter.
3./ Ratatouille: for this specific dish I want a rather “dry” ratatouille with out tomato that would make it too moist and liquidy, cut in very small pieces. Onion, garlic, zucchini, 1 green, 1 red, 1 yellow belle pepper and a small aubergine.
Red Mullet:
Preparation: clean the fish, cut head, take out intestines, fillet on both sides along the spine, leave fish tail on, just cut spine prior end of fish tail. You have now 2 fillets attached to each other by the tail. Take out all bones with a fish plier. You should not have a single bone left. Cover and put a side in the fridge.
Just prior serving: cover bottom with baking paper and oil. This will prevent you from over cooking and burn the nice red colour of the skin. Once one side cooked- turn and take of the heat. Let it slowly cook whilst dressing your plate with the ratatouille etc. Ones dressed your fish will be perfect and not over cooked.
Ratatouille: this is a “short” version of the original Nicois ratatouille which is with tomato, larger cuts of vegetables and soft cooked.
Onion, red and yellow bell pepper, zucchini and aubergine, piment d’espelette, garlic.
Onion and bell peppers, aubergine, zucchini (keep skin of all vegetable with exception of onion and garlic) cut all very fine and keep all separate.
Fried individually as to keep cooking point of each vegetable. Zucchini and bell peppers should remain “aldente” (crispy). When reheating prior serving mix all together.
Risotto Verde:
Take a nice risotto rice such as Carneroli or Arborio, Green peas, and preserved tomatoes.
Cook the peas for 10 min and cool, them of in ice water for 5 min. cooling the off immediately will save the nice green colour. Cut lemon and tomatoes as small as possible but do not mash and keep aside. Mix until a smooth mash the peas.
Risotto, white wine, shallot, fish or vegetable stock, parmesan, col butter:
Cut shallot same size as rice coral, grain the cheese and keep aside.
Warm a bit of oil in a pan and “melt” on a soft fire the shallots. Keep them white do not fry. Add rice and simmer until transparent for a couple of minutes. Add wine and let evaporate the alcohol. Start to add the stock little by little until aldente. Take of the fire, ad quit some butter and let rest.
Heat peas, and tomatoes.
Add parmesan in to rise.
Serve nicely presented on heated plates. You may want to use forms for the presentation.
The “spiff bit”: ad a bit of small cut preserved lemon in the risotto: this definitely ads another dimension to the rice and matches very well with the fish.
Bon apetit.
Sydney
Red Mullet on a green Risotto and Ratatouille
Red Mullet (Mediterranean Rougets) on a green creamy Risotto and “aldente” ratatouille
Ingredients for 4 people:
1./ 4 small red Mullets, nicely cleaned, not a single bones. It requires to prepare the fish your self which takes a bit of time as with a pincer you have to take not only the middle bone but also feel all the small remaining bones and take them out one by one.
2./ Risotto, 1 cup of Risotto rice (Carnaroli or Arborio), preserved tomatoes, green peas, 1 cup of white wine, fish stock, Parmesan, butter,pepper and salt. Quit some cold butter.
3./ Ratatouille: for this specific dish I want a rather “dry” ratatouille with out tomato that would make it too moist and liquidy, cut in very small pieces. Onion, garlic, zucchini, 1 green, 1 red, 1 yellow belle pepper and a small aubergine.
Red Mullet:
Preparation: clean the fish, cut head, take out intestines, fillet on both sides along the spine, leave fish tail on, just cut spine prior end of fish tail. You have now 2 fillets attached to each other by the tail. Take out all bones with a fish plier. You should not have a single bone left. Cover and put a side in the fridge.
Just prior serving: cover bottom with baking paper and oil. This will prevent you from over cooking and burn the nice red colour of the skin. Once one side cooked- turn and take of the heat. Let it slowly cook whilst dressing your plate with the ratatouille etc. Ones dressed your fish will be perfect and not over cooked.
Ratatouille: this is a “short” version of the original Nicois ratatouille which is with tomato, larger cuts of vegetables and soft cooked.
Onion, red and yellow bell pepper, zucchini and aubergine, piment d’espelette, garlic.
Onion and bell peppers, aubergine, zucchini (keep skin of all vegetable with exception of onion and garlic) cut all very fine and keep all separate.
Fried individually as to keep cooking point of each vegetable. Zucchini and bell peppers should remain “aldente” (crispy). When reheating prior serving mix all together.
Risotto Verde:
Take a nice risotto rice such as Carneroli or Arborio, Green peas, and preserved tomatoes.
Cook the peas for 10 min and cool, them of in ice water for 5 min. cooling the off immediately will save the nice green colour. Cut lemon and tomatoes as small as possible but do not mash and keep aside. Mix until a smooth mash the peas.
Risotto, white wine, shallot, fish or vegetable stock, parmesan, col butter:
Cut shallot same size as rice coral, grain the cheese and keep aside.
Warm a bit of oil in a pan and “melt” on a soft fire the shallots. Keep them white do not fry. Add rice and simmer until transparent for a couple of minutes. Add wine and let evaporate the alcohol. Start to add the stock little by little until aldente. Take of the fire, ad quit some butter and let rest.
Heat peas, and tomatoes.
Add parmesan in to rise.
Serve nicely presented on heated plates. You may want to use forms for the presentation.
The “spiff bit”: ad a bit of small cut preserved lemon in the risotto: this definitely ads another dimension to the rice and matches very well with the fish.
Bon apetit.
Sydney